Your Brikhouse Coaches

Coach Brik is a certified USA Boxing coach, referee, and judge, bringing 15 years of wrestling experience to his role. With a lifelong passion for combat sports, he transitioned from a distinguished career in the Navy to fulfill his dream of opening his own gym.

Committed to fostering a safe and supportive environment, Coach Brik is dedicated to helping members achieve their fitness goals and reach their full potential. His gym is a place where individuals can learn, grow, and thrive.

Coach Glo offers a unique blend of certified USA Boxing coaching and yoga instruction, providing clients with comprehensive fitness and wellness training. Whether your goals are to get in shape, learn self-defense, or enhance your physical and mental well-being, Coach Glo is dedicated to helping you succeed.

She collaborates with clients to develop personalized plans that maximize their strength and inner peace. Under her expert guidance, you can elevate your practice and fully benefit from the synergy of yoga and boxing.

Coach Ka'sim is a professional mixed martial arts and bare knuckle boxing fighter with Bare Knuckle Fighting Championship (BKFC). The only BKFC fighter in the city, he recently fought and won at the Norfolk Scope Arena and continues to compete. An experienced martial artist who is passionate about helping others reach their goals, Coach Ka'sim has years of experience in the field and is a knowledgeable and inspiring teacher. His goal is to help you hone your skills in a range of combat sports, from boxing to MMA. He will create a personalized training plan to get you where you want to be in the ring, cage, or just for fitness and fun.

Coach Xavier Bell, hailing from Norfolk, VA, is a pivotal figure in both MMA and wrestling. Leading X Combat Wrestling Traps.  Coach Bell has refined his signature style, Wrestling Traps, tailored for MMA fighters. His impact spans regions, with athletes from the US Northeast, Southeast, Virginia, and Pennsylvania excelling under his tutelage, earning prestigious awards like Fight of the Night and KO of the Night. Notably, Coach Bell facilitated Ryan Parker's leap from amateur to professional MMA, now ranks 32nd in the US as a Pro Light Heavyweight. Beyond accolades, Coach Bell's legacy extends to team triumphs, with XCWT securing 36 individual championship titles. His wrestlers' successes are equally impressive, from conference championships to state and national levels, with over 90 athletes excelling in district and conference tournaments.

Coach Xavier's impact transcends local recognition; he clinched the Best Coach of The 7 Cities Hampton Roads award in 2018, underscoring his influence in the region. Renowned as the number one MMA coach and MMA cage wrestling coach in Hampton Roads, and among the most respected MMA coaches in Virginia, Coach Xavier continues to coach in elite fight promotions worldwide. He mentors athletes in Legacy Fighting Alliance (LFA) and Fury Fighting Championship, featured on UFC Fight Pass, as well as Peak Fighting Championship and the prestigious Bare Knuckle Fighting Championship, solidifying his status as a top-tier coach on the global stage.

Introducing Coach Brooklyn, a seasoned professional cornerman and an esteemed figure in the world of combat sports. With a passion for excellence and a wealth of experience, Coach Brooklyn specializes in Bare Knuckle boxing, striking, kickboxing, and wrestling. As a dedicated member of the X combat wrestling traps MMA fight team, Coach Brooklyn brings a unique blend of expertise and strategic insight to his coaching approach. Renowned for his commitment to honing the skills of his athletes, Coach Brooklyn is recognized for his unwavering dedication to the craft and his ability to inspire those under his tutelage to reach new heights in their fighting careers. Whether in the corner or on the mat, Coach Brooklyn's guidance is marked by a profound understanding of the nuances of combat sports and an unwavering commitment to the success of his fighters.

Coach Dobbs, aka "DobbsCity," boasts over 12 years of boxing experience, transitioning from an amateur to a professional career. As a former member of the 2009 All Navy boxing team, he achieved Golden Gloves championships in various locations, including Las Vegas, Virginia, Indiana, and Tacoma, Washington. Coach Dobbs, a national Golden Gloves quarterfinalist, turned professional in 2016, amassing a record of 25 wins, 15 by knockout. Coach Dobbs is a dedicated to fostering athletes to realize their full potential through commitment, perseverance, and belief.

Instructor Rob is a lifelong martial artist and has trained all over the world and fought as an amateur kickboxer. He seeks to inspire pride and self-awareness in his students through the study of Ijakadi African martial arts. Inspired by the traditional Yoruba martial art, Ijakadi simply means “fighting” and is a Modern African Martial Art purposed for liberation, restoration, and reality-based self-defense. 

Coach Greene is an professional mixed martial arts (MMA) fighter and Boxer out of Portsmouth VA and has 9 years of MMA experience. He got into MMA simply for the love of the fight game and physically fitness. His main goal is to help clients reach their full fitness potential while connecting with the hearts, minds, and the souls for the people of our city giving back and giving them positive outlets to relieve stress, build confidence, and build character.

Moné, The Fit Instructor, combines her love for dance and fitness with a genuine passion for helping others. With a decade of experience in both dance and fitness, she transforms workouts into enjoyable experiences. Moné is dedicated to guiding individuals toward their fitness goals, emphasizing consistency for lasting results. Her mantra, "Health is Wealth," reflects her commitment to making fitness a lifestyle rather than just a routine.

 Mark Wall, aka "Crazy Legs" a 1993 graduate of The College of William and Mary with a degree in Psychology, has been passionate about weight training and bodybuilding since 1992. As a line dance and fitness instructor since 2011, Mark has showcased his dedication to health and wellness. Notably, he competed in the OCB, earning second place in Men's Amateur Debut Classic Physique and securing first place in Men's 50+ Classical Physique in 2023.

An "old school" warrior, Coach Kenyon brings over 25 years of boxing experience to the Brikhouse. He has trained with multiple championship fighters and coached through numerous fight camps. Coach Kenyon bring a unique approach to the "sweet science" of boxing through his active engagement on the floor, working with students to ensure they are fight ready in the ring or for self-defense. He provides more than just a great workout, but works to ensure you learn proper form and technique.